Gluten Free Mediterranean Quinoa Salad With Milton's

This Gluten Free Mediterranean Quinoa Salad is a fresh, vibrant dish packed with protein, fiber, and Mediterranean flavors. With ingredients like chickpeas, cucumber, cherry tomatoes, and feta cheese, it’s the perfect light meal for lunch, dinner, or as a side at your next gathering. The addition of Milton’s Gluten Free Crackers provides the ideal crunch to complement the fresh ingredients in this healthy salad.

Whether you’re looking for a nutritious, filling salad or a quick meal, this recipe is sure to become a favorite for those seeking delicious gluten free options that don’t sacrifice taste or texture.

Why You’ll Love This Mediterranean Quinoa Salad

• Gluten Free and Nutritious: Made with wholesome ingredients like quinoa, chickpeas, and kalamata olives, this salad is naturally gluten free and packed with protein and fiber.
• Vibrant Mediterranean Flavors: From the crisp cucumber to the salty feta and briny olives, this salad is a burst of Mediterranean goodness in every bite.
• Quick and Easy: This gluten free quinoa salad comes together in minutes and can be served as a side or a light meal.
• Perfectly Paired with Crackers: The Milton’s Gluten Free Crispy Sea Salt Crackers add the perfect crunch to complement the creamy and fresh textures in the salad.

Ingredients for Gluten Free Mediterranean Quinoa Salad

This healthy and satisfying salad comes together with just a few simple ingredients. Here’s what you’ll need:

• 3 cups cooked quinoa
• 1 cup cooked chickpeas
• ½ cucumber, diced
• 1 cup cherry tomatoes, cut in half
• 1 orange bell pepper, diced
• ¼ red onion, minced small
• ½ cup crumbled feta cheese
• ¼ cup sliced Kalamata olives
• 2 Tbsp toasted pine nuts
• 2 Tbsp chopped parsley or basil
• 1 tsp salt
• ½ tsp black pepper
• Milton’s Gluten Free Crispy Sea Salt Crackers (for serving)

Instructions:

1. Prepare the Quinoa

If you haven’t done so already, cook the quinoa according to the package instructions. Once cooked, let it cool slightly.

2. Combine Salad Ingredients

In a large bowl, combine the cooked quinoa, chickpeas, cucumber, cherry tomatoes, orange bell pepper, red onion, feta cheese, Kalamata olives, and toasted pine nuts. Gently toss everything together until the ingredients are well mixed.

3. Add Fresh Herbs and Seasoning

Sprinkle the chopped parsley or basil, salt, and black pepper over the salad. Toss again to combine.

4. Drizzle with Balsamic Vinaigrette

Drizzle your favorite balsamic vinaigrette dressing over the salad, and toss again to evenly coat the ingredients.

5. Serve and Enjoy

Serve the salad with Milton’s Gluten Free Crispy Sea Salt Crackers for the perfect balance of freshness and crunch. Enjoy it as a light meal or a side dish with any protein of your choice.

Why This Mediterranean Quinoa Salad is Perfect for You

• Packed with Protein and Fiber: The quinoa and chickpeas are excellent sources of plant-based protein and fiber, making this salad both filling and nutritious.
• Flavorful and Customizable: With fresh ingredients and Mediterranean flavors, you can easily customize this salad with your favorite veggies or herbs.
• Gluten Free and Healthy: This salad is naturally gluten free and made with wholesome ingredients like olive oil, feta cheese, and pine nuts, so you can feel good about what you’re eating.
• Great for Meal Prep: Make a big batch of this salad and enjoy it throughout the week. It holds up well in the fridge, making it perfect for meal prepping.

Pairing Suggestions

While this Mediterranean quinoa salad is a delicious standalone dish, here are some great options to serve it with:

• Milton’s Gluten Free Crackers: Serve this salad with Milton’s Gluten Free Crispy Sea Salt Crackers for a light crunch that pairs perfectly with the fresh, savory flavors of the salad.
  Shop Milton’s Gluten Free Crackers
• Grilled Chicken: Add some grilled chicken breast or chicken skewers for extra protein. The flavors will complement the Mediterranean ingredients in the salad perfectly.
• Cauliflower Crust Pizza: Pair this salad with Milton’s Cauliflower Crust Pizza for a well-rounded, gluten free meal.
  Explore Milton’s Cauliflower Crust Pizza
• Fresh Hummus: Serve alongside hummus for a complete Mediterranean-inspired meal. You could try dipping Milton’s Gluten Free Crackers into the hummus for an added crunch.

Other Delicious Gluten Free Options from Milton’s

If you enjoyed this Mediterranean Quinoa Salad, check out some of these other gluten free products from Milton’s:

• Milton’s Gluten Free Crackers: Our Crispy Sea Salt and Everything crackers are great for dipping, snacking, or serving with your favorite cheese and spreads.

• Gluten Free Pizza: Try Milton’s Gluten Free Cauliflower Crust Pizza for a satisfying dinner that pairs well with this fresh salad - Shop Milton’s Cauliflower Crust Pizza

• Costco Cauliflower Crust Pizza: For those shopping in bulk, grab the Roasted Vegetable Cauliflower Crust Pizza two-pack at Costco for a gluten free option that’s ready in minutes - Buy Milton’s Cauliflower Crust Pizza at Costco

Enjoy Milton's

This Gluten Free Mediterranean Quinoa Salad is a light, healthy, and satisfying dish that’s perfect for any occasion. Made with nutrient-packed ingredients like quinoa, chickpeas, feta cheese, and Kalamata olives, this salad delivers on both flavor and nutrition. Pair it with Milton’s Gluten Free Crackers for the ideal crunch and a satisfying meal.

Whether you’re preparing it as a side dish, a light lunch, or even as part of your meal prep, this recipe will quickly become one of your favorites. Enjoy the fresh Mediterranean flavors in a healthy, gluten free way!

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