Gluten Free Healthy Taco Salad Bowl Recipe: Quick & Delicious

Looking for a healthy taco salad that’s both satisfying and nutritious? This gluten free taco salad is the perfect balance of fresh vegetables, lean protein, and a touch of creamy cilantro lime crema. Paired with Milton’s Gluten Free Jalapeno Crackers, it’s a deliciously healthy taco bowl that can be enjoyed as a light lunch or a filling dinner.

With just a few simple ingredients like ground turkey, kale, black beans, and corn, this salad is easy to prepare and packed with flavor. It’s a great way to enjoy the flavors of a classic taco salad, but in a much healthier and gluten free way.

Why You’ll Love This Healthy Taco Salad Bowl

• Gluten Free and Healthy: Packed with fresh vegetables, lean protein, and the creamy goodness of cilantro lime crema, this taco salad is a healthier version of your typical taco bowl.
  

• Quick and Easy: This recipe takes only about 30 minutes to make, making it perfect for busy weeknights or meal prepping for the week ahead.
  

• Packed with Flavor: The taco seasoning, cilantro lime crema, and the crispy texture of Milton’s Gluten Free Jalapeno Crackers take this dish to the next level.

Ingredients for Healthy Taco Salad Bowl

This healthy taco salad has a perfect balance of fresh veggies, protein, and healthy fats.

Here's what you'll need:

For the Salad:

• ½ pound ground turkey
  
• 2 Tbsp coconut oil
  
• 1 Tbsp taco seasoning
  
• ¼ onion, chopped
  
• ½ bell pepper, chopped
  
• 2 cups kale, chopped
  
• ¼ teaspoon salt
  
• ½ cup corn (fresh or frozen)
  
• 1 cup black beans (drained and rinsed)
  
• 1 avocado, sliced
  
• ½ lime, for squeezing over the salad
  

For the Cilantro Lime Crema:

• 1 cup raw cashews
  
• ½ cup water
  
• Juice of 1 lime (roughly ¼ cup)
  
• ¼ cup cilantro, stems on
  
• ¼ tsp garlic powder
• ½ tsp salt

Instructions:

1. Prepare the Ground Turkey

In a nonstick skillet, warm half of the coconut oil on medium-high heat.
Add the ground turkey and taco seasoning. Use a wooden spoon to break up the meat as it cooks, ensuring it’s cooked through in about 5 minutes. Once done, set aside.

2. Sauté the Veggies

In the same skillet, add the remaining coconut oil and sauté the onion and bell pepper over medium heat for about 5 minutes, until they become soft and tender.

3. Massage the Kale

In a large bowl, massage the chopped kale with salt for about 1 minute, until it becomes tender and releases some of its natural juices.

4. Assemble the Salad

Add the corn, black beans, and sautéed veggies to the kale. Toss everything together until well combined. Top with the cooked turkey and sliced avocado.

5. Make the Cilantro Lime Crema

For the cilantro lime crema, soak the raw cashews in boiling water for about 1 hour.
Once the cashews are softened, blend them with the lime juice, cilantro, garlic powder, and salt in a high-speed blender for about 1-2 minutes until the mixture is creamy and smooth. Adjust the lime and cilantro to taste.

6. Serve

Squeeze the lime over the salad and drizzle with the cilantro lime crema. For a crunchy finish, top the salad with Milton’s Gluten Free Jalapeno Crackers, broken into pieces. Enjoy!

Why This Healthy Taco Salad Bowl is Perfect for You

This gluten free taco salad is full of nutrients, flavor, and the satisfying crunch of Milton’s Gluten Free Crackers. With ground turkey, black beans, fresh veggies, and a creamy cilantro lime crema, it’s a healthy, balanced meal that satisfies your taco cravings without the gluten.

• Great for Meal Prep: This recipe can be made ahead of time and stored in the fridge for easy, healthy lunches throughout the week.
  

• Perfect for Picky Eaters: The taco seasoning adds bold flavor, while the creamy cilantro lime crema gives the salad a rich, smooth texture. Even picky eaters will love this!
  

Kid-Friendly: Serve this taco salad as an easy and fun meal for the whole family. Kids will love the fresh ingredients and crispy crackers.

Pairing Suggestions

This healthy taco bowl is already a complete meal, but here are a few suggestions to elevate your meal:

• Fresh Salsa: Pair this taco salad with a side of fresh tomato salsa or guacamole for extra flavor.
  

• Milton’s Gluten Free Crackers: Enjoy Milton’s Gluten Free Jalapeno Crackers as a crunchy topping or as a dipper alongside the salad.
  Shop Milton’s Gluten Free Crackers

• Cauliflower Crust Pizza: A delicious Milton’s Cauliflower Crust Pizza can be a perfect side dish to this healthy taco salad.
  Explore Milton’s Cauliflower Crust Pizza

The Best Gluten Free Taca Salad Recipe

This Gluten Free Healthy Taco Salad Bowl is packed with fresh veggies, protein, and flavor, making it the perfect choice for a healthy meal that doesn’t compromise on taste. Paired with Milton’s Gluten Free Jalapeno Crackers, this salad offers a satisfying crunch and a fun twist on a classic taco salad.

Whether you're preparing it for a quick weeknight dinner or a gathering with friends, this gluten free taco salad is sure to please everyone at the table.